Unfortunately, the whole SE Virginia/ NE North Carolina region is covered with clouds, rain, grunge and imbedded storms. Helicities are impressive but the instability in fairly low. The warm front is located along the VA/NC border and there are SE winds in eastern NC, SW in Norfolk. I had planned on chasing today (and I was even able to get off work at 2PM).
I think brief spinups are possible along the warm front but with poor visibilities, I am going to bail on this chase.
Bill Hark