If you're familiar much with vertical wind profiles or at least how wind can change speed and direction with height, that helps understand some of what I'll post below. Some of this is testing my understanding a bit too, so if anything is not quite accurate, feel free to chime in. I'm not a teacher, so I apologize in advance if this may be a little difficult to follow.
SPC defines SRH (storm relative helicity) as the "measure of the potential for cyclonic updraft rotation in right-moving supercells..." Simply stated, the more SRH there is, the more likely it is that an updraft will be able to rotate. If winds veer and strengthen with height, meaning that winds turn from, for example, a southerly direction near the surface to westerly in the upper levels of the atmosphere and winds get stronger with height, then SRH will be higher/larger. This wind flow, as ingested by developing convection, could support a supercell, especially if there is adequate SRH in the 0-3km layer. For tornado formation (tornadogenesis), the 0-1km SRH layer is arguably most helpful, as it focuses on rotation in the lowest 1km above ground level (AGL).
This might be a bit abstract depending on your knowledge level, but looking at a hodograph helps visualize SRH.
Tonight's 00z sounding from Topeka (TOP) shows a relatively large amount of SRH, but for the dismay of chasers, the boundary layer is far too chilly to be worrying about any thunderstorm development, let alone supercells.
Winds shift from out of the southeast at 7 knots near the surface, to southwest around 30 knots at 1km AGL to about 30 knots out of the northwest at 2km AGL. When using a hodograph, to determine the line that is traced (large, looping traces are most indicative of environments favorable for supercell tornadoes), start at the center of the graph and trace in the direction that the wind is flowing toward, so a southeast wind will need a trace from the middle, toward the top-left. Where does the trace stop? Since the wind is only 7 knots near the surface, plot a starting point 7 knots "away" from the center. Repeat the steps for winds at different levels and at the very end, trace the dots to create the hodograph loop. (it will probably not be a clean loop most of the time)
Once the hodograph is finished, use the storm motion (speed and direction) to be able to figure out SRH. Calculating storm motion is a bit more involved, but forecast (and observed) soundings will generally give you this information. Since we're assuming right-moving supercells given a clockwise looping hodograph, in the case of TOP, the storm motion is 33 knots out of the northwest. Start at the center and there is a small hatched circle plotted where the storm motion vector points toward.
Now, connect two points to evaluate 0-1km SRH:
1. Starting point to the storm motion plot.
2. Storm motion plot to the 1km hodograph plot.
The area under the curve in the 0-1km layer, shaded in pink, is your 0-1km SRH. In this example, the hodograph gets messy beyond 2km, so the curve does not really enlarge much at all beyond that. As a result, the area under the curve in the 0-3km layer is similar to 0-1km and the resultant 0-3km SRH is only slightly larger than 0-1km SRH. Note that the grey arrows (wind vectors) are how the hodograph was drawn in the first place.

Values via sounding:
0-1km SRH: 434 m2/s2 (relatively large)
0-3km SRH: 494 m2/s2 (only slightly larger than 0-1km)
I don't know how helpful this is at all, so please refer to a pair of links below for a more professional explanation:
http://twister.ou.edu/MM2005/Supercell_3.ppt
https://training.weather.gov/wdtd/courses/rac/severe/hodograph/presentation_html5.html