JF Massicotte
EF3
I hope I'm not crashing the thread..
SBCAPE is useful for storm environments where only a low level of inflow is ingested into the storm, I personally don't use this much because it's tricky to identify situations that would benefit from this method. Use this when you think that MLCAPE might mask some short CAPE scenarios. The downside is that it might be a red herring if you have a very warm, moist layer right at the surface (evapotranspiration from crops comes to mind) and these types of scenarios aren't as common.
One use of SBCAPE is to confirm MLCAPE is rooted to the surface. Sometimes you get an unstable inversion at 50mb above the surface and surface parcel is stable. MLCAPE will show positive values but lack of SBCAPE will confirm slightly elevated stuff.