First I look for Surface Convergence:
Then I cross out the areas which have, or are about to be passed by a cold front.(and areas at sea, since I'm not chasing waterspouts!)
(Now lets be mature and NOT laugh at the shape!

)
Then I look at the 500MB & 300MB chart, and look for divergence
Then I would check a sounding of the area
The part circled I like because the moisture is there, so no high-based storms, the part I scribbled in I like because it is nice and dry, so no HP storms.(I'm not 100% sure on this, so correct me if I'm wrong). The CAPE and CIN are alright, not brilliant though, same goes with the LI, but since there is convergence and divergence there are also other forms of lift. There is also speed an directional shear, but not too much. (You don't want your storm eating its own outflow air, just like you wouldn't eat your own... doesn't matter

)
After that I would check the models for forecasted CAPE,LI and EHI values. I don't want this to be too long, so I wont post anymore images. Finally I would compare it against the SPC outlook, but I'm sure you have all checked that this morning.
That is basically what I do, please correct me because I'm sure I've got something wrong, and I've definately not included everything, so please give me some handy tips on how to make this better!
My final forecast area is North East Florida and South West Georgia.